There’s something going around at the office. It seems that everyone is run down, sluggish, and unhappy. An inordinate number of your colleagues are calling out sick every day. You can arm yourself with hand sanitizer, disinfectant wipes, and those weird paper masks, but those things won’t protect you from the most common of workplace epidemics: Stress! Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. Stress on the job comes in many forms just like germs. In the
Are you are an employee, feeling overwhelmed, worrying about career burnout, and wondering “is it just me?” Fear not because you are not alone. This post explores the facts behind the headlines and shares tips for overcoming work-related stress, depression, and burnout to improve your well-being.