Is there such a thing as “good” stress? And what does a “serious stress level” look and feel like?
It turns out that stress can actually help motivate us, even bring out the best in us.
“No stage fright… no performance!”
But a serious stress level, to the point you’re unable to cope well, can take a serious toll on our disposition, creativity, performance at work and eventually our health. So you may want to ask yourself: exactly how stressed are you?
This clever infographic from PoundPlace helps us answer that question. Just follow the flow chart to discover if you are suffering from a serious level of stress.